This picture is not of me but of my 12 year old Daughter Penelope and today I feel like the coolest mom in the entire world. She has been...

I got an email from Sal Frisella today… His words: The simple idea of YOU improving and having success makes them uncomfortable. While...

And today I benched a new PR, 75kg (165lb)… OMG that is so weird to write PR and not PB (personal best) which is swimming lingo. LOL....