This 45-minute session is held in my fully equipped home gym in the west end of Ottawa and tailored to your swimmer’s unique needs and goals. Whether they're looking to improve strength, mobility, coordination, or body control, this 1-on-1 training provides focused attention and swim-specific dryland work designed to transfer directly to the pool.

Each session includes:
✔️ Dynamic warm-up and movement prep
✔️ Mobility and activation work specific to swimming
✔️ Strength and athletic development tailored to age, skill level, and swim goals
✔️ Technical feedback and movement corrections throughout
✔️ A focus on injury prevention, core control, and powerful movement patterns
✔️ Cool down and recovery strategies

Ideal for:

• Swimmers recovering from injury or with movement limitations

• Athletes looking to gain an edge in the water

• Parents and coaches seeking guided, expert support for their swimmer’s development

Let’s build the foundation for better swimming—one session at a time.