Movement Assessment
&
Performance Testing
Making the Program Specific to you
What will I need?
For Virtual Assessment & Testing the only thing you will need is a measuring tape.
You will also need to know your height.
A Movement Assessment & Performance Test is required before creating a program.
Before creating a program I need to know more about each swimmers mobility and strength. The swimmer is taken through 7 movement assessment skills and 6 performance testing skills.
There is no pass or fail.
The results will be the base in creating the optimum swim specific program plan for each individual swimmer.
To ensure proper technique the assessment and testing is administered by me and can be completed in person or virtually.
Program plans will be provided 3 days following the assessment and testing.
It is recommended that the assessment and testing be completed 4 times throughout the year, every 3 months.